Boktips och referenser

Positiv Psykologi med Benjamin och Emelie

Avsnitt 1. Introduktion till positiv psykologi

Artiklar

http://www.apa.org/pubs/journals/releases/psp-101-1-164.pdf

http://www.apa.org/monitor/2012/07-08/money.aspx

http://www.apa.org/research/action/rich.aspx

 

Böcker

Lyckligare, Tal Ben-Shahar

Cognitive Neuroscience The Biology of the mind, Michael S Gazzaniga, Richard B. Ivry & George R. Mangun

A primer in positve Psychology, Chrisopher Peterson

Lyckans verktyg, Sonja Lyubomirsky

Happiness, Lessons from a new science, Richard Layard

 

 

 

Avsnitt 2. Teorier om lycka

Artiklar

http://www.apa.org/news/press/releases/2010/08/predicting-happiness.aspx

http://www.apa.org/pubs/journals/releases/psp-101-1-164.pdf

http://keithdwalker.ca/wp-content/summaries/m-p/Paradox%20of%20Choice.Schwartz.EBS.pdf

http://mind.no/uploads/bilder/2008_ECPP_Hedonia_Eudaimonia_Straume_Vittersø.pdf

 

Böcker

Lyckligare, Tal Ben-Shahar

Lyckans verktyg, Sonja Lyubomirsky

The paradox of choice, Barry Schwartz

 

 

 

Avsnitt 5. Positiva känslor

Artiklar

http://www.apa.org/pubs/journals/releases/psp805804.pdf

http://www.apa.org/news/press/releases/2012/08/health-benefits.aspx

 

Böcker

Positivity, Barbara Fredrickson

Practicing Positive Psychology Coaching, Robert Biswas-Diener

Quality of Life Therapy, Michael B. Frisch

The Encyclopedia of Positive Psychology, Shane J. Lopez

Gratitude Works!, Robert A. Emmons

 

 

 

 

 

Avsnitt 6. Stress

Artiklar

http://www.apa.org/helpcenter/stress-facts.pdf

http://www.apa.org/news/press/releases/2007/08/chronic-stress.aspx

http://www.apa.org/helpcenter/manage-stress.aspx

Böcker

Evolutionary Psychology, Steven J.C. Gaulin & Donald H. McBurney

Cognitive Neuroscience The Biology of the mind, Michael S Gazzaniga, Richard B. Ivry & George R. Mangun

Quality of Life Therapy, Michael B. Frisch

 

 

 

 

 

 

Avsnitt 7 och 8. Optimism

Artiklar

http://www.apa.org/monitor/2009/10/resilient.aspx

 

Böcker

Learned Optimism, Martin E.P. Seligman

Cognitive Neuroscience The Biology of the mind, Michael S Gazzaniga, Richard B. Ivry & George R. Mangun

Quality of Life Therapy, Michael B. Frisch

 

 

 

 

 

 

Avsnitt 4. Motivation

Artiklar

https://www.uis.no/getfile.php/Forskning/Bilder/09%20Økonomi/Torsvik%20candle-incentiv.pdf

 

Böcker

Evolutionary Psychology, Steven J.C. Gaulin & Donald H. McBurney

Psychological Science, Michael S Gazzaniga, Todd heatherton & Diane Halpern

Foundations of Sport and Exercise Psychology, Robert S.Weinberg & Daniel Gould

The paradox of choice, Barry Schwartz

Lyckans verktyg, Sonja Lyubomirsky

Motiverande samtal, William R. Miller & Stephen Rollnick

 

 

 

 

 

Avsnitt 3. Mål

Artiklar

http://www.tandfonline.com/doi/abs/10.1080/17439760.2012.721382

http://link.springer.com/article/10.1007/s10902-007-9057-2

http://sdtheory.s3.amazonaws.com/SDT/documents/2004_SheldonRyanDeciKasser.pdf

 

Böcker

Foundations of Sport and Exercise Psychology, Robert S.Weinberg & Daniel Gould

Quality of Life Therapy, Michael B. Frisch

Therapists guide to Positive Psychological Interventions, Jenna L. Magyar-Moe

 

 

 

 

 

 

Avsnitt 10. Fler frågor

Artiklar

http://www.apa.org/monitor/2009/10/resilient.aspx

http://www.his.se/Nyheter-och-kalender/Nyhetslista/Alla-nyheter/Ditt-husdjur-gor-dig-gladare/

 

Böcker

The Myths of Happiness, Sonja Lyubomirsky. s 46-47

 

 

 

 

 

 

 

Avsnitt 11. Prokrastinering

Artiklar

http://www.apa.org/news/press/releases/2010/04/procrastination.aspx

http://www.apa.org/gradpsych/2013/09/matters.aspx

http://www.apa.org/gradpsych/2010/01/do-it.aspx

http://www.apa.org/news/press/releases/2001/01/emotions.aspx

 

Böcker

Dansa på deadline, Alexander Rozental, Lina Wennersten

 

Övningar och tester

www.dansapadeadline.se

 

 

 

Avsnitt 12 och 13. Perfektionism

Artiklar

http://www.apa.org/monitor/nov03/manyfaces.aspx

http://www.apa.org/pubs/journals/psp/index.aspx

http://psycnet.apa.org/index.cfm?fa=buy.optionToBuy&id=2014-38880-002#

http://nymag.com/scienceofus/2014/09/alarming-new-research-on-perfectionism.html

 

Böcker

The Pursuit of Perfect, Tal Ben-Shahar

 

Tester

Multidimensional Perfectionism Scale (Hewitt, P.L., & Flett, G.L. (1990).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Avsnitt 14. Lycka, något mer än bara positiva känslor? (Eudaimonistiskt välmående)

Artiklar

http://blogs.scientificamerican.com/beautiful-minds/how-to-be-an-optimal-human/

http://toddkashdan.com/articles/Kashdan%20Rottenberg%20et%20al%20%282015%29%20Lumping%20splitting%20meaning%20PI.pdf

https://www.psychologytoday.com/blog/curious/201509/how-many-types-happiness-exist

https://books.apa.org/pubs/journals/releases/psp802325.pdf

ehttp://mina.education.ucsb.edu/janeconoley/ed197/documents/ryffHappinessiseverythingorisit.pdf

 

Böcker

Therapists guide to Positive Psychological Interventions, Jenna L. Magyar-Moe

 

Övning

Dom sex dimensionerna av välmående:

1. Behärska omgivningen

2. Personlig utveckling

3. Mening i livet

4. Autonomi

5. Själv acceptans

6. Positiva relationer